what is DMT and how to use it

What Is DMT (N,N Dimethyltryptamine): Know The Spirit Molecule

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DMT (Dimethyltryptamine) is a powerful psychedelic drug. When taken, even in small amounts, it quickly changes how a person senses the world, thinks, and feels. However, the DMT experience comes with intense hallucinations, seeing or hearing things that aren’t real. The truth is everything exist within your thoughts. in fact, people use it different reasons, sometimes for recreational purposes and in some cultures for ritual practices. DMT occurs naturally in many plants and animals, and it can also be made synthetically as a white crystalline powder.

What Is DMT?

DMT stands for N, N-Dimethyltryptamine. It is a powerful psychedelic drug under tryptamine family, with serotonergic effects on the human brain, which can induce a rapid and intense psychedelic experience, often referred to as a ‘DMT trip’. The N,N-DMT experience is usually characterized by visual hallucinations, frequently involving powerful entities, and is often associated with deeper meaning. This meaningful experience is sometimes called a ‘DMT breakthrough’. When used as a recreational drug, DMT can be smoked, snorted, or injected in its crystal form.

Moreover, DMT molecule is structurally similar to other psychedelic tryptamines such as 4-AcO-DMT, 5-MeO-DMT, and psilocybin (magic mushroom), allowing it to bind to serotonin receptors and induce psychedelic effects.

Where Does N,N-Dimethyltryptamine Come From?

N,N-DMT exists in over 60 known plant species. It’s a key ingredient in sacred Amazonian brews like Ayahuasca.

The human body also produces small amounts—though no one knows exactly why.

Traditional healers use DMT-rich plants in ceremonies. The purpose? Healing, connection, and insight.

Today, it’s often extracted and refined for modern use—most popularly in vape form.

N,N-DMT is more accessible than ever, especially with the rise of DMT vape pens.

Here is a list of plants that contain DMT:

  • Mimosa hostilis (also known as Mimosa tenuiflora, Jurema, and Tepezcohuite) is a perennial tree or shrub native to the northeastern region of Brazil and found as far north as southern Mexico.
  • Psychotria viridis is a common additive to the Banisteriopsis caapi vine to make ayahuasca.
  • Diplopterys cabrerana (then known as Banisteriopsis rusbyana) is another plant whose leaves are used in ayahuasca preparations and contain DMT.
  • Anadenanthera peregrina has DMT as a minor alkaloid in its bark, pods, and beans, which are used to make Yopo snuff (bufotenin is the main active alkaloid).

What does N,N-DMT look like?

N,N-DMT appears in several forms, depending on its source and preparation. When produced synthetically, it usually forms a white crystalline powder or solid. In its purest state, DMT remains a white or translucent crystal and may smell like rubber.

However, not all DMT looks the same. Some batches appear as yellow-pink powder or solid. These color variations often depend on the plant source and extraction method.

Most recreational users prefer the freebase form of DMT for vaporization. This version often looks tan and fluffy when extracted from Mimosa hostilis root bark. Manufacturers may also convert it into a clear liquid for vape cartridges.

In labs, DMT is often stored as a hemifumarate salt for stability. But in the world of vaping, the freebase extract is king.

In short, DMT can appear white, yellow, or even clear—based on its form and origin.

Pure extracted Freebase DMT crystalline powder
Free base DMT extracted from Mimosa Hostilis root bark

Dimethyltryptamine (DMT) street name

Joe Rogan is one the most proud user of Dimethyltryptamine. On one of his episodes, he invited Rick Strassman who a book after his research on DMT. The book title is DMT: The Spirit Molecule. However, his research is one of the reason why DMT is nicknamed “The Spirit Molecule“.

Other names for DMT are:

Dimitri, Deems, Changa, Fantasia, The glory, The sacrament, Dimethyltryptamine, N,N-Dimethyltryptamine, N,N-DMT.

How People Use DMT

DMT is consumed in several ways, each offering a unique experience:

  • Vaporized or Smoked: This is the most common method for freebase DMT. Effects hit within seconds and last 5–15 minutes, sometimes up to 30. A typical dose ranges from 20 to 60 milligrams.
  • Ayahuasca Brew: In traditional Amazonian practice, DMT-rich plants like Mimosa hostilis are brewed with MAOI-containing plants. This combination makes DMT orally active. Effects begin in about an hour, peak around 90 minutes, and last 4 to 6 hours.
  • Snorted (Insufflated): Snorting DMT leads to a quick onset, but some of it may get broken down in the stomach if swallowed, making the experience less intense.
  • Injected: DMT fumarate can be injected either intravenously or intramuscularly. IV effects start in 2–5 minutes and last up to 30 minutes. IM injections kick in just as fast but can last 30 to 60 minutes.

Effects of DMT

The effects come on fast—often within 30 seconds. Most trips last just 5 to 15 minutes.

But those minutes can feel like eternity.

You may see geometric patterns, alien worlds, or strange beings. Time can dissolve. The self may vanish.

Users describe it as “breaking through” to another dimension. Some describe feeling a sense of unity with the universe, while others report encountering entities or experiencing ego death.

No two trips are the same—but they’re rarely boring.

Effects may include:

dissociation.

a ‘rush’

feeling happy and excited

changes in mood

increased sensitivity to bodily sensations (body aches, tingles, feelings of pain and pleasure, warmth and fatigue)

increased heart rate and blood pressure

small pupils

anxiety and confusion

intense visual hallucinations

Impact of mood and environment

Drugs that affect a person’s mental state (psychoactive drugs) can also have varied effects depending on a person’s mood (often called the ‘set’) or the environment they are in (the ‘setting’):

  • Set: a person’s state of mind, previous encounters with psychedelic drugs, and expectations of what’s going to happen. For example, feelings of stress or anxiety before using DMT may result in an unpleasant experience (bad trip).7
  • Setting: the environment in which someone consumes a psychedelic drug – whether it’s known and familiar, who they’re with, if they’re indoors or outdoors, the type of music and light. For example, using DMT in a calm, quiet and relaxed environment can lead to, or contribute to, a pleasant experience but being in a noisy, crowded place may result in a negative experience.
  • Being in a good state of mind, with trusted friends and a safe environment before taking DMT reduces the risk of having a ‘bad’ trip.

DMT, when consumed in the form of ayahuasca, has a long history of traditional medicinal use for numerous indigenous tribes across the Lower and Upper Amazon. The therapeutic potential of ayahuasca as a therapy tool in psychotherapy has generated significant clinical interest and several clinical trials have reported beneficial effects in the treatment of addiction and depression.

​Medicinal Use Of N,N-DMT

The growing mainstream appreciation for the therapeutic potential of ayahuasca (DMT-containing brew) and other classical psychedelics has generated increased scientific interest as to whether DMT has therapeutic potential. Scientific studies have demonstrated similarities between DMT and psilocybin, whereby DMT is able to produce a comparable mystical experience to that of psilocybin. It is suggested that psilocybin alters brain activity and enables the brain to reset. Therefore, recent evidence that DMT causes changes in human brain activity could be of therapeutic value. These similarities suggest that DMT may have a similar therapeutic potential to psilocybin in treating psychiatric disorders such as depression and anxiety.

There is growing scientific interest in the therapeutic potential of DMT and DMT-containing substances like ayahuasca. Here are some of the potential therapeutic uses highlighted:

  • Depression: DMT fumarate (SPL026) is currently undergoing phase II clinical trials investigating its use alongside supportive psychotherapy as a potential treatment for major depressive disorder. Recreational DMT users have also reported psychotherapeutic benefits as a main reason for consumption.
  • Anxiety: There is also a proposal that endogenous DMT may have an anxiolytic role based on the subjective effects of low doses.
  • Addiction: Researchers are exploring the therapeutic potential of ayahuasca for the treatment of addiction. Studies have reported that long-term ayahuasca users showed less substance abuse problems compared to matched controls.
  • Psychosis: Researchers initially linked DMT to causing schizophrenia, but this theory is no longer accepted. However, scientists still regard DMT as an interesting model of the serotonergic aspects of schizophrenia. Some researchers suggest that DMT might even be anti-anxiety/anti-psychotic via actions at the trace amino acid receptor (TAAR).
  • PTSD: Although not DMT directly, MDMA, another Schedule 1 psychoactive, is being studied with psychotherapy for PTSD, highlighting the broader interest in psychedelics for mental health.

Can You Overdose DMT

Yes, it is possible to overdose on DMT, although an overdose from classic hallucinogens alone is rare but possible. Symptoms of a DMT overdose can include confusion and disorientation, irregular heartbeat, seizures, difficulty breathing, vomiting, abdominal pain, and loss of consciousness, dilated pupils, and inability to move.

DMT Bad Trip Experience

Some people may have negative experiences taking any psychedelics, or experiences they find challenging. This can happen even if a person takes a moderate dose. During a bad trip, you may experience frightening or confronting hallucinations, and feelings of anxiety, confusion, fear and paranoia.

Why Are DMT Vape Pens So Popular?

Old-school DMT use involved pipes, torches, and harsh smoke. Now? You press a button and inhale.

DMT vape pens make things cleaner, easier, and more discreet.

They heat the compound to the perfect temperature, preserving potency and flavor. No lighter. No setup. Just inhale.

These pens are also pre-dosed, which helps avoid too much too fast.

Vape pens are particularly appealing to those new to DMT, offering a straightforward way to experience the effects safely and efficiently.

Long-term effects Dimethyltryptamine (DMT)

The most common long-term effect of psychedelic use is ‘flashbacks’. Flashbacks are a re-experience of the drug and can occur days, weeks, months and even years later after using.

Flashbacks can be triggered by the use of other drugs or by stress, fatigue or physical exercise. The flashback experience can range from being pleasant to causing severe feelings of anxiety. They are usually visual and last for a minute or two.

Is N,N-DMT Safe

N,N-DMT is non-toxic and not physically addictive. But that doesn’t mean it’s risk-free.

Mindset and setting matter.
Using it while anxious, sad, or unprepared can lead to uncomfortable trips.

Some experiences can be deeply emotional—even frightening. That’s why many recommend a tripsitter for first-timers.

Also, DMT can be dangerous for those with certain mental health conditions. Always prioritize safety, and understand the risks involved before using it.

Mixing N,N-DMT With Other Drugs

DMT should not be mixed with alcohol or other drugs and an understanding of the effects and mechanism can provide insight into the risks associated with mixing it with other drugs.

Key drug combinations to avoid are listed below:

  1. DMT shouldn’t be mixed with tramadol due to the increased risk of seizure
  2. DMT shouldn’t be mixed with other stimulants including cocaine and amphetamines
  3. DMT shouldn’t be mixed with cannabis
  4. DMT is a powerful psychedelic and mixing it with other hallucinogens carries the risk of making the trip more intense
  5. DMT shouldn’t be mixed with any recreationally used prescription drugs that are known to potentially interact with it. This includes all those listed above

Dimethyltryptamine Harm Reduction

There are ways you can reduce the risk of harm when taking DMT:

  • Do your research first around the correct form of DMT to use, as well as what is a suitable dose and the safest method of use.
  • Start with a lower dose until you know how the drug affects you personally. It will be different for everyone.
  • Use around people you trust in a comfortable and safe environment
  • Find a quiet relaxing place where you can sit or lie down if needed as the experience can be overwhelming and disorientating.
  • Consider having a person to ‘trip sit’. A person who remains sober and that can help out if needed.
  • If you’re not in a good frame of mind, consider whether it is the right time to take DMT.

Withdrawal

According to user reports, DMT does not cause any physical withdrawal symptoms. However, some people who use DMT may feel like they need it again for ‘insight’ or to have another meaningful experience.

DMT Legal Status

In many countries, including the U.S., N,N-DMT is a controlled substance. Possession may be illegal—even if it’s for personal use.

That said, some spiritual groups have legal rights to use it in ceremonies.

DMT laws vary by region, so always research your country’s rules before exploring. It’s important to be well-informed about the legal landscape before considering its use.

Final Thoughts: Is This for You?

N,N-DMT is not a party drug. It’s a tool—one with the power to shake your perception of reality.

It can be beautiful. It can be challenging. Sometimes, it’s both at once.

If you’re curious, start slow. Educate yourself. Listen to people with experience. And always respect the substance.

It might change the way you see everything—even yourself.

FAQ:

Q1: What’s the difference between N,N-DMT and 5-MeO-DMT?
A: N,N-DMT is a psychedelic found in plants and animals. It’s often described as a “spiritual experience,” with users reporting vivid visuals and intense trips. 5-MeO-DMT, on the other hand, is known for its more intense, ego-dissolving effects and is often found in toad secretions.

Q2: How long does a N,N-DMT vape trip last?
A: A typical N,N-DMT vape trip lasts around 5 to 15 minutes. The onset is rapid, and the intensity can be overwhelming, but the experience is often shorter than traditional psychedelics like LSD or Psilocybin.

Q3: Is N,N-DMT safe to use?
A: While N,N-DMT is non-toxic and not physically addictive, it’s important to use it with caution. Proper preparation, setting, and a tripsitter are highly recommended for those new to the experience.

Q4: Can DMT Kill You?

DMT is not known to cause death directly from overdose. The body rapidly breaks it down, and even high doses rarely lead to toxic effects.

However, DMT can be dangerous in certain situations. The risk comes from what someone does under the influence—not the chemical itself. A person might panic, run into traffic, or injure themselves during a trip. Mental health conditions like schizophrenia or bipolar disorder can also worsen after a DMT experience.

DMT won’t kill you chemically, but poor setting, mindset, or reckless behavior can make it risky. Always trip responsibly, and never use DMT alone if it’s your first time.

Q5: What Are the Side Effects of DMT?

DMT hits hard and fast. Even though the experience is short, it can come with intense side effects, including:

  • Rapid heartbeat
  • Elevated blood pressure
  • Nausea or vomiting (especially with ayahuasca)
  • Anxiety or panic
  • Confusion or disorientation
  • Intense visual and auditory hallucinations
  • Dissociation or ego death

Some users also report lingering effects like fatigue, emotional sensitivity, or difficulty integrating what they saw.

If you’re prone to anxiety or have a mental health condition, DMT may not be safe for you. Always approach it with caution, especially in high doses or unfamiliar settings.

Want to explore N,N-DMT in a modern, accessible format? Read our guide on how to use a DMT vape pen safely.


DMT Comparison Table:

FactorN,N-DMT (Vape)Ayahuasca (Traditional)
OnsetFast (30 seconds to 1 minute)Slow (up to 60 minutes)
DurationShort (5–15 minutes)Long (4–6 hours)
IntensityHigh, intense breakthrough tripsModerate, more gradual
AdministrationSmoked or vapedBrewed tea
Trip CharacteristicsVisuals, ego death, spiritual connectionDeep introspection, visions, purging
LegalityControlled substance in most placesVaries by country, legal in religious settings

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